Recommended for everyone who operates in a demanding environment and needs to develop their toughness.

 What it’s about:

• Managing and renewing one’s energy to make the most of your time and avoid burnout.
• Developing personal mental toughness and being more resilient as a result.
• Dealing with stressors, pressure, and challenges in an effective way.

By the end of the course, the participants will be able to:

• Leverage the 4 sources of energy to improve productivity and increase emotion control.
• Analyze their current habits in terms of what works and what doesn’t and draft a personal development plan.
• Check their current mental toughness using an MTQ 48© Questionnaire.
• Apply techniques for developing mental toughness.
• Identify work-life stressors and find ways to remove or control them.