{"id":11530,"date":"2025-01-29T08:45:43","date_gmt":"2025-01-29T08:45:43","guid":{"rendered":"https:\/\/abt.pive.dev\/?post_type=lp_course&#038;p=11530"},"modified":"2026-04-14T13:28:16","modified_gmt":"2026-04-14T13:28:16","slug":"building-resilience","status":"publish","type":"lp_course","link":"https:\/\/accentbusiness.pl\/en\/courses\/building-resilience\/","title":{"rendered":"Building Resilience"},"content":{"rendered":"<h5>Recommended for everyone who operates in a demanding environment and needs to develop their toughness.<\/h5>\n<h6>\u00a0What it\u2019s about:<br \/><\/h6>\n<ul>\n<li>Managing and renewing one\u2019s energy to make the most of your time and avoid burnout.<\/li>\n<li>Developing personal mental toughness and being more resilient as a result.<\/li>\n<li>Dealing with stressors, pressure, and challenges in an effective way.<\/li>\n<\/ul>\n<h6>By the end of the course, the participants will be able to:<\/h6>\n<ul>\n<li>Leverage the 4 sources of energy to improve productivity and increase emotion control.<\/li>\n<li>Analyze their current habits in terms of what works and what doesn\u2019t and draft a personal development plan.<\/li>\n<li>Check their current mental toughness using an MTQ 48\u00a9 Questionnaire.<\/li>\n<li>Apply techniques for developing mental toughness.<\/li>\n<li>Identify work-life stressors and find ways to remove or control them.<\/li>\n<\/ul>\n<p><strong>Integrating insights from:<br \/><\/strong><em>The Power of Full Engagement <\/em>by Jim Loehr and Tony Schwartz<br \/><em>The Upside of Stress:\u00a0Why Stress Is Good for You, and How to Get Good at It <\/em>by Kelly McGonigal<br \/><strong>Including:<br \/><\/strong><em>Mental Toughness Questionnaire 48<\/em>, <a href=\"https:\/\/aqrinternational.co.uk\/mental-toughness\">https:\/\/aqrinternational.co.uk\/mental-toughness<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recommended for everyone who operates in a demanding environment and needs to develop their toughness. \u00a0What it\u2019s about: Managing and&#8230;<\/p>\n","protected":false},"featured_media":10889,"comment_status":"closed","ping_status":"closed","template":"","course_category":[85],"course_tag":[91],"class_list":["post-11530","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-leadership-development","course_tag-business-en","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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