{"id":11557,"date":"2024-11-07T22:07:53","date_gmt":"2024-11-07T22:07:53","guid":{"rendered":"https:\/\/abt.pive.dev\/?post_type=lp_course&#038;p=11557"},"modified":"2026-03-25T08:02:28","modified_gmt":"2026-03-25T08:02:28","slug":"manage-your-energy-youve-got-the-power","status":"publish","type":"lp_course","link":"https:\/\/accentbusiness.pl\/en\/courses\/manage-your-energy-youve-got-the-power\/","title":{"rendered":"Manage your Energy &#8211; You\u2019ve got the Power"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11557\" class=\"elementor elementor-11557 elementor-9824\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfdde28 e-flex e-con-boxed e-con e-parent\" data-id=\"5cfdde28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac139d7 elementor-widget elementor-widget-text-editor\" data-id=\"1ac139d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><h5><strong>Recommended for e<\/strong>veryone who works in a dynamic or demanding environment; especially useful for professionals experiencing high workload, stress, or fluctuating energy levels throughout the day.<\/h5><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a3d711e1-3d50-4822-a674-4fc26b09dbae\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>What it\u2019s about:<\/strong><\/p><p>This practical workshop focuses on understanding how personal energy influences productivity, focus, and well-being. Participants explore their daily habits, perform a quick energy audit, and learn how to consciously manage energy during demanding work periods.<\/p><p>It focuses on four types of energy:\u00a0\u00a0<\/p><ul><li><strong>Physical <\/strong>\u00a0\u2013 the body\u2019s capacity to sustain activity.\u00a0\u00a0<\/li><li><strong>Emotional <\/strong>\u00a0\u2013 the ability to maintain positive emotions, motivation, and resilience.\u00a0\u00a0<\/li><li><strong>Mental <\/strong>\u00a0\u2013 focus, concentration, and the ability to prioritize and make decisions.<\/li><li><strong>Spiritual \u00a0<\/strong> \u2013 the sense of meaning, values, and alignment.\u00a0\u00a0<\/li><\/ul><p>Participants reflect on how these energy sources fluctuate during the day and identify habits that either support or drain their energy.<\/p><p><strong>By the end of the workshop, the participants will:<\/strong><\/p><ul><li>Identify their current habits and assess their personal energy levels using a quick energy audit.<\/li><li>Get a set of techniques that support each energy.\u00a0\u00a0<\/li><li>Create a personal 4-step plan to better manage their energy and maintain effectiveness during demanding periods.<\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recommended for everyone who works in a dynamic or demanding environment; especially useful for professionals experiencing high workload, stress, or fluctuating energy levels throughout the day.<\/p>\n","protected":false},"featured_media":11302,"comment_status":"closed","ping_status":"closed","template":"","course_category":[89],"course_tag":[],"class_list":["post-11557","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-workshops-en","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manage your Energy - You\u2019ve got the Power - Accent Business Training<\/title>\n<meta name=\"description\" content=\"Recommended for everyone who works in a dynamic or demanding environment; especially useful for professionals experiencing high workload, stress, or fluctuating energy levels throughout the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accentbusiness.pl\/en\/courses\/manage-your-energy-youve-got-the-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manage your Energy - You\u2019ve got the Power - Accent Business Training\" \/>\n<meta property=\"og:description\" content=\"Recommended for everyone who works in a dynamic or demanding environment; 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